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	<title>Comments on: Weight A Minute!</title>
	<link>http://sherritalley.com/weight-a-minute/</link>
	<description></description>
	<pubDate>Wed, 27 Aug 2008 23:02:21 +0000</pubDate>
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		<title>By: WRyker</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3555</link>
		<author>WRyker</author>
		<pubDate>Tue, 13 May 2008 01:40:00 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3555</guid>
		<description>Last Saturday they had the “Tour De Goodwill” It was a good ride for a good cause, except the wind made it quite a challenge. You don't realize how strong that wind can be until you’re out in the country by the farmland where there’s little protection.</description>
		<content:encoded><![CDATA[<p>Last Saturday they had the “Tour De Goodwill” It was a good ride for a good cause, except the wind made it quite a challenge. You don&#8217;t realize how strong that wind can be until you’re out in the country by the farmland where there’s little protection.</p>
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		<title>By: G</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3546</link>
		<author>G</author>
		<pubDate>Tue, 13 May 2008 00:09:45 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3546</guid>
		<description>yeHaaa... more bout the social thing and gettin/stayin in shape!  "big roads" let me know how it goes and hopefully we can drag you out soon.  reminds me, I need to swim someday?</description>
		<content:encoded><![CDATA[<p>yeHaaa&#8230; more bout the social thing and gettin/stayin in shape!  &#8220;big roads&#8221; let me know how it goes and hopefully we can drag you out soon.  reminds me, I need to swim someday?</p>
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		<title>By: Sherri</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3539</link>
		<author>Sherri</author>
		<pubDate>Mon, 12 May 2008 22:08:39 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3539</guid>
		<description>G---literally dusted it off today!  Cleaned it up, pumped up the tires, greased the chain and took off.  You know, it's been a year since I've been on that bike!  Was scared I wouldn't be able to twist my foot outward in order to clip out fast with an ankle that had been broken, but everything worked...the bike and me!  I just went five miles in the hood.  Will try the big roads next.  Swimming resumes Thursday.  I'm not sayin' I'll race again, but the  River Cities Tri sure is fun!</description>
		<content:encoded><![CDATA[<p>G&#8212;literally dusted it off today!  Cleaned it up, pumped up the tires, greased the chain and took off.  You know, it&#8217;s been a year since I&#8217;ve been on that bike!  Was scared I wouldn&#8217;t be able to twist my foot outward in order to clip out fast with an ankle that had been broken, but everything worked&#8230;the bike and me!  I just went five miles in the hood.  Will try the big roads next.  Swimming resumes Thursday.  I&#8217;m not sayin&#8217; I&#8217;ll race again, but the  River Cities Tri sure is fun!</p>
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		<title>By: G</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3538</link>
		<author>G</author>
		<pubDate>Mon, 12 May 2008 21:59:09 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3538</guid>
		<description>is "um" missin the "b" in front of it?  hehe, keep up the good work!  Still think you need to dust off the Caliente' and take it for a spin.  I know a guy with a pump &#38; tools if necessary ;)</description>
		<content:encoded><![CDATA[<p>is &#8220;um&#8221; missin the &#8220;b&#8221; in front of it?  hehe, keep up the good work!  Still think you need to dust off the Caliente&#8217; and take it for a spin.  I know a guy with a pump &amp; tools if necessary <img src='http://sherritalley.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Mel</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3511</link>
		<author>Mel</author>
		<pubDate>Mon, 12 May 2008 00:58:38 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3511</guid>
		<description>Well I think we know where that extra pound landed.  Way to go!</description>
		<content:encoded><![CDATA[<p>Well I think we know where that extra pound landed.  Way to go!</p>
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		<title>By: sherri</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3486</link>
		<author>sherri</author>
		<pubDate>Sun, 11 May 2008 00:29:59 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3486</guid>
		<description>I gained one pound, gained an inch in my um...chest area, and lost an inch in my waist and hips.</description>
		<content:encoded><![CDATA[<p>I gained one pound, gained an inch in my um&#8230;chest area, and lost an inch in my waist and hips.</p>
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		<title>By: Mel</title>
		<link>http://sherritalley.com/weight-a-minute/#comment-3484</link>
		<author>Mel</author>
		<pubDate>Sat, 10 May 2008 23:40:33 +0000</pubDate>
		<guid>http://sherritalley.com/weight-a-minute/#comment-3484</guid>
		<description>So did you lose weight?</description>
		<content:encoded><![CDATA[<p>So did you lose weight?</p>
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