“It’s simple, if it jiggles, it’s fat.” — Arnold Schwarzenegger
Remember when we were talking about CrossFit? Just do a search here or head to the fitness category to your right to refresh that groggy memory.
Red River CrossFit is offering a free Saturday morning 9:00 workout at AC Steere Park in Shreveport.
The organizers, who are fit and not cross, say they’ll accomodate all ages and all levels.
I’m considering whether I can get up that early, but may give it a shot.
Oh, Mel, thanks for letting us use the pic of your bicep here.
July 18th, 2008 at 1:24 pm
Is this only for adults or could a child come also?
July 18th, 2008 at 1:27 pm
I told you that was photo was never to be leaked to the public.
I could do a Saturday at 9am if it happens.
July 18th, 2008 at 3:48 pm
Hey Ken. The organizer told me all ages were invited. Go here for more information: http://www.redrivercrossfit.com/
Mel, we could walk there!
July 18th, 2008 at 4:14 pm
Arnold is my hero.
July 18th, 2008 at 8:34 pm
Call me if you want to go.
I love Arnold too. When I had breast cancer I would alway say “Two-mure” like Arnold would say it.
July 19th, 2008 at 10:27 am
Got a cold. Didn’t want to take the chance of spreading it to all of the other fitness types this morning. “Hey, Buffy, doesn’t that snot nosed girl over there look like that girl on TV?”
Ken, did you go? Anyone?
July 19th, 2008 at 12:33 pm
I want to go next week if anyone goes. We could all wear Sherritalley.com t-shirts.
July 19th, 2008 at 2:21 pm
Yeah, we could…if there were anymore left. I’ve given them all away and now I’m broke. Will sell my soul for more and try to give them away on this site as prizes for best whatever. That’s my next project. Interesting life going on here.